The National Institute on Aging recently funded a study that provided a comprehensive review of cognitive enrichment studies.
The study found that physical exercise, social engagement and intellectually stimulating pursuits may enhance or at the very least preserve cognitive functioning as we age.
Other findings from the study include:
- those that were socially engaged and had a positive attitude were less likely to have dementia than those who were disengaged.
- even moderate levels of physical exercise can limit declines in cognition as we age
These findings highlight the benefits of being engaged in a variety of ways. While we don’t provide yoga, dance or any physical exercise programs at Engage As You Age we do believe that those programs are every bit as important as our social stimulation services. While we don’t provide those services we’re more than happy to point you towards some insured, licensed and bonded professionals that do. Contact us today to learn about our social stimulation programs and also about some great San Francisco Bay Area companies and individuals who can assist you with your physical workout needs.
Go to Psych Central for a great summary of the study.
